For many side sleepers, waking up with hip pain can make a good night’s sleep feel impossible. While several factors can contribute to this discomfort, your mattress may be one of the main reasons behind the pressure and soreness you experience.
A mattress that offers the correct firmness, neither too soft nor too firm, can better support your hips and reduce strain, helping side sleepers with hip pain find relief.
Understanding why hip pain occurs while sleeping on your side can help you feel more confident that selecting the right mattress and making simple adjustments can genuinely improve your sleep quality and reduce discomfort.
In this article, we will explore the common causes of hip pain for side sleepers and how different mattress materials, such as memory foam or hybrids, can help relieve and prevent discomfort, guiding you to the best choice for your needs.
Table of Contents
- Why Side Sleeping Causes Hip Pain In The First Place
- Hip Pain Relief & Remedies for Side Sleepers
- Why Memory Foam Mattresses Are Simply the Best For Side Sleepers
- Reviews: Best Mattresses For Side Sleepers With Hip Pain
- Resort Sleep® Extra Thick Memory Foam Luxury Stay Cool Hip Pain Relief Memory Foam Mattress
- Olee Sleep Store® Gel Infused Memory Foam Mattress
- Sleep Innovations® Tri-Layered Foam Ultra Plush Side Sleep Support Memory Foam Mattress
- Thrive® Finale Memory Foam Spring Hip Protective Supreme Side Sleeper Spring Mattress
- Best Price Mattresses® Foam Hip Pain Relief Matress Topper
- Zinus® Firm Memory Foam Mattress Side Sleeper Hip Pain Foam Mattress
- Perfect Cloud® Elegance Memory Foam Side Sleeper with Hip Pain Mattress
- LUCID® Hybrid Mattress for Side Sleepers
- Index Table: Mattresseses for Side Sleepers with Hip Pain
Why Side Sleeping Causes Hip Pain In The First Place
Side sleeping can result in neck, shoulder, and hip pain.
Many side sleepers experience hip pain, often caused by incorrect posture, which can be addressed by proper sleeping alignment to improve comfort.
When your spine is out of alignment, you put pressure on your entire skeletal structure and can send your hips, neck, or any other part of your back out of alignment due to muscle compensation.
Side sleeping may also cause hip pain if you already have swollen hip joints or glands.
Sleeping on these swollen hips (also known as hip bursitis) and putting pressure on them can increase hip and back pain by moving your spine out of proper posture while the hips are out of shape.
Your hips or hip glands can be swollen due to allergies, illness, injury, or detoxification.
If you experience acute or chronic hip pain, visit your local physician for a checkup.
Hip Pain Relief & Remedies for Side Sleepers
The best remedies for hip pain, such as using a knee pillow and choosing the right mattress, can help you feel empowered to take control of your sleep comfort and reduce discomfort.
The right mattress for side sleeping with hip pain can help you maintain good posture and provide the comfort you desire, empowering you to make informed decisions for better sleep.
These two remedies will also provide the ultimate pain relief while your hips are swollen and help you rest better.
Other hip pain treatments include ice packs or hot water bottles, depending on the severity of the swelling.
If you suffer from chronic hip pain, hip exercises can increase blood flow and encourage glands to drain in that area.
This will, in turn, take the pressure off your hips during the day and at night.
Why Memory Foam Mattresses Are Simply the Best For Side Sleepers
- Full Body Contouring: Memory foam is unique in its ability to allow you to sink right into the mattress as it absorbs your body heat. It generates an exact 3D impression of your body in the mattress, allowing your hips and shoulders ample vertical space for side sleeping.
- Great Back Support: due to being able to conform to your body’s exact shape, memory foam can provide you with custom back support. It’s still firm enough to hold your hips and spine in the right alignment so that you can rest and sleep fully.
- Cooling Gel Memory Foam: Memory foam can have cooling gel incorporated into it, which vastly improves your sleep by remaining cool all night long.
- Hypoallergenic: Memory foam is not known to trigger any allergy or allergic reaction, being anti-microbial too.
- Adaptable: the contouring properties of memory foam also allow you to comfortably change sleeping positions throughout the night without missing a wink of sleep.
Reviews: Best Mattresses For Side Sleepers With Hip Pain
If you suffer from hip pain or are a side sleeper, any of the mattresses in our top-rated selection below will certainly help you sleep more easily at night.
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1
- Imagine yourself sinking into this dual-layered foam mattress. The top layer is 2.5 inches of luxurious cooling memory foam, and the base layer is 8.5 inches of high-density foam support.
- Sleep as if you are in a luxurious hotel or resort, with ultimate back support that takes all the pressure off your spine, resulting in supreme comfort.
- The soft knit cover is breathable and disperses heat evenly, adding to the cooling gel effects of keeping you cooler throughout the night.
- Certified as safe and free from harmful metals and other chemical or artificial materials like phthalates.
- This mattress is adaptable to all sleeping positions and is brilliant for side sleeping, back pain, and hip pain relief.
2
- This mattress is designed with a perfect top layer to support body weight.
- It allows the body to maintain shape and relieves the hip and leg areas.
- It features a 1-inch layer of 8 ILD soft memory foam and an inch of 25 ILD HD foam to prevent memory foam deflection.
- It also includes a 1-inch layer of gel foam that dissipates heat for optimal temperature and airflow regulation.
3
- This triple-layer contour support memory foam design is made perfectly for side sleepers and will help provide back and hip pain relief to those who change sleeping positions.
- The first layer is a luxurious 2.5-inch Tempur-Pedic memory foam that conforms to your shape and provides optimal sleep comfort.
- The second layer allows air to flow and is made of 2.5 inches of Air Channel Foam.
- The 9-inch underlayer gives the mattress the right amount of density to support your spine in the correct posture and alleviate hip, back, and shoulder pain.
- This product’s queen size is sizable enough for you to change sleeping positions; however, this mattress is available in 4 other sizes.
- This mattress, along with the other four available sizes, has been clinically proven to promote fantastic sleep by providing pressure-point relief for your back and hips.
4
- Certainly the best in price and value, the Englander Finale mattress features a cozy quilted top layer, a certified-safe memory foam layer above a spring bed.
- The memory foam layer sits at ±2 inches to hold your shape perfectly and relieve pressure on the spine and hips.
- Each spring inside the mattress is individually wrapped, resulting in a far quieter spring mattress.
- This mattress is ideal for side, back, or stomach sleepers who change positions or experience hip and back pain at night.
- The top layer keeps the mattress cool and prevents you from sinking too far into the mattress for those not used to memory foam’s body-hugging properties.
5
- This is a top-of-range Gel Infused Memory Foam Mattress topper in all its glory.
- The topper has 2.5 inches of memory foam, so you can easily revamp your old or hard mattress.
- The design offers superb ventilation and reduces the buildup of trapped body heat.
- The memory foam is certified by CertiPUR-US for performance and safety.
- Thus, the Memory foam provides a more moldable, comfortable position for sleeping on your side, giving a more natural posture and preventing hip pain.
6
- The Zinus consists of four foam layers, including responsive memory foam in the first layer and an additional three-layer firmer foam base, combined with a further five layers of very dense, firm base foam.
- The Zinus aids in positioning and improving sleep posture, helping prevent hip pain and pressure.
- The ideal mattress for sleeping on your side or back helps to align your spine naturally.
- The Green tea and charcoal infusion keep the mattress fresh and bacteria-free.
7
- A perfect sleeping experience on your side with no hip pain for the Perfect Cloud Mattress.
- A Quilted plush air-infused 1-inch foam layer, then 1.5 inches of ventilated foam, followed by 2 inches of gel-infused cooling and moldable memory foam, and lastly, a 7.5-inch firm and supportive base foam layer.
- This mattress also helps reduce pressure and nervous tension for a better sleep experience.
- It comes with a premium textile stretch knit fabric cover that is soft and breathable.
8
- This mattress is designed for side sleepers to provide relief from hip pain.
- It is 5.5 inches thick and made with high-quality steel coils.
- This mattress is designed to increase airflow, isolate motion, conform to individual sleep styles, and is breathable.
- The plush memory foam layer is topped with natural latex for the perfect combination of support and comfort.
