Aging is inevitable, but losing sleep due to your mattress doesn’t have to be! Whether you’re managing age-related aches and pains or realize you need a new mattress, this article is for you.
Read on to learn how mattresses affect sleep quality, key mattress-buying considerations, and our picks for the best mattresses for seniors.
How Does Aging Affect Sleep?
Trouble falling asleep and other sleep disturbances are more common among older adults. The causes vary; some seniors experience insomnia due to anxiety about aging or age-related ailments, while others have difficulty sleeping due to prescription medications.
Some other reasons for seniors to lose sleep include:
- Arthritis, inflammation of the joints that causes severe pain.
- Fibromyalgia, a musculoskeletal disorder that causes pain all over the body.
- Scoliosis, a sideways curvature of the spine. It is associated with chronic neck, shoulder, and lower back pain.
- Alzheimer’s disease, Parkinson’s disease, and other forms of dementia have direct links with serious sleep disorders.
- Diabetes and prostate problems lead to frequent urination at night.
- Heart failure, kidney disease, and other conditions cause chronic discomfort, making it more difficult to fall asleep.
How Does a Mattress Help Seniors Catch Good Sleep?
While sleep cycles vary from person to person, older adults need at least 7.5 to 9 hours per night. And how long you sleep—or toss and turn—depends a lot on the mattress.
If the mattress does not properly support the spine, even a long night’s sleep will not be enough to keep a person charged. Not to mention the back pain you wake up with in the morning. In contrast, one will feel fully charged on the perfect mattress.
Another way a mattress affects sleep patterns is through the capillaries beneath the skin. When a person lies on a stiff bed or on any side for a longer time, it may restrict blood flow; the result is lots of tossing and turning and disrupted sleep.
Ideally, a ‘good’ mattress reduces the pressure points and gives you a better night’s sleep.
Choosing A Mattress For Seniors
Investing in a good mattress that provides equal comfort and support is extremely important for seniors. Luckily, many mattresses are specially made for seniors. Examples include mattresses for arthritis, mattresses for seniors with back pain, mattresses for elderly edge support, and more.
- Mattress Height: Seniors will have difficulties getting in and out of bed with a mattress that is too high. So, the recommended bed height for seniors is usually about 10 inches.
- Firmness: Choosing the ‘right’ firmness is also important, and you should choose one that will suit a senior’s health and body needs. Memory foam and latex models are good choices for the elderly. Hybrids also work well.
- Coil Count: As a general rule, more coils mean more support. But avoid mattresses that are too firm, as they can worsen pressure-related discomfort.
- Quality: Choose a model that adapts to your body over time and provides the right support. Innerspring, latex, and memory foam mattresses will last longer. If you prefer latex mattresses, then opt for organic latex mattresses.
- Cooling: Ventilation and breathability are important, especially for those who tend to sleep hot or restless. A breathable mattress for seniors lets air circulate freely, keeping the sleeper cool and comfortable. Example: Traditional spring coil models and Gel memory foam mattresses.
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Reviews: Best Mattress For Elderly
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1
- Meet the PrimaSleep Memory Foam Mattress, a multi-layered bed that offers a comfortable body hug and restful sleep.
- Multiple foam layers enhance the sleeping experience. The gel foam layer helps prevent heat buildup and keeps you cool; convoluted foam offers excellent ventilation and disperses body pressure. The 5-inch HD foam properly supports the sleeper’s back.
- Within minutes of lying down, the mattress targets pressure-build-up areas and relieves pressure while providing great support for the neck, shoulders, and back.
- The mattress also has a poly Jacquard cover for better breathability and to keep it fresh and clean.
Pros
- 9-Inch memory foam.
- Multi-Layered design.
- Variety of size options.
Cons
- May not give the best results without pocket springs.
2
- Meet one of the world’s most comfortable, breathable, and healthiest latex mattresses by Zenhaven. Its hypoallergenic properties help prevent mold and dust mites.
- Made of 100% TALALAY latex, it features a unique 5-Zone comfort layer that supports proper neck, shoulder, and spine alignment for elderly people.
- Its open-cell structure counters body heat and provides a cool, breathable sleep experience.
- With advanced 2-in-1 comfort technology, seniors can choose between gentle firm and luxury plush firmness by flipping the mattress over.
- Above all, Zenhaven offers a 120-night trial, free shipping & setup, a 15-year warranty, and 24/7 customer service.
Pros
- Constructed with 100% Talalay Latex.
- 5-zone comfort layers.
- Plush firmness.
Cons
- Initial chemical smell.
- No size options.
3
- Blissful Nights Pearl and Cool Gel Infused Memory Foam Mattress is a high-tech mattress for the elderly that will revolutionize their sleep.
- Adjustable bed bases and patented wedge support provide a sleeping surface that helps relax aching muscles and joints.
- It features a proprietary air-channel base and articulated grooves to regulate temperature and bend better with an adjustable base.
- It features dual massage motors with three intensity levels, a 30-degree head tilt, and independent head-up and foot-up features for personalized comfort.
- Seniors can also enjoy Anti Snore, Zero Gravity, One Touch Flat, and Custom Memory Presets.
- It is especially useful for seniors with back pain or arthritis; using the techy mattress is easy – download the mobile application: “Ananda Base Wifi” and use it remotely.
Pros
- 14-Inch Memory foam.
- Ventilated design.
- Comes in a variety of sizes.
Cons
- Maybe too expensive for people on a budget.
- Can be too firm for some people.
4
- Made of natural, organic latex in three firmness layers, this mattress is ideal for seniors who love to sleep cool. These latex layers are also adjustable.
- This is an excellent mattress for seniors with back pain because latex responds to the body’s curves, which helps reduce aches.
- The firmness range is medium to medium-firm. Elderly sleepers who are thin or sleep on their back or stomach may choose medium firmness.
- Medium–firm is a good choice for side sleepers, those who toss and turn frequently, or those who weigh more, especially over 200 pounds.
- It’s also a safe bet for seniors sensitive to allergens and strong odors. It comes with CertiPUR certification and doesn’t emit harmful gases or odors.
5
- Available in 4 thicknesses from 8 to 13 inches, this cooling gel memory foam mattress is a top-notch Zinus option.
- This hybrid mattress includes comfortable, green tea extract-infused foam and hundreds of individual coils to provide stable support for aging shoulders and hips.
- 7 1/2-inch coils minimize motion transfer, making this ideal for elderly couples (our recommendation is the 12-inch memory model).
- It contains three layers of memory foam. Two layers of comfort foam relieve pressure points, and the third layer of higher-density foam provides extra support.
- As a CertiPUR-certified mattress for the elderly, it meets strict quality requirements.
6
- A latex hybrid mattress with high-quality steel pocketed coils.
- Increases airflow and isolates motion while supporting your sleep style.
- The perfect mattress, combining memory foam comfort with coil support.
- Hypoallergenic and completely non-toxic design.
7
- This bed underpad is designed to absorb all fluids to keep the mattress and furniture safe.
- The sheet protector is soft, noiseless, and provides exceptional coverage.
- It features a waterproof base layer with a non-slip finish to keep the pad in place.
- The mattress pad also includes an inner layer of ultra-dense composite material for maximum absorbency.
8
- Comfortable orthopedic-style memory foam and cooling gel mattress.
- Motion isolation for complete undisturbed sleep.
- The memory foam is CertiPUR-certified for purity and quality.
- It also features 3 zones of pocketed springs contoured for optimal support.
- A Quilted pillow top with a cover that is hypoallergenic and skin-friendly
9
- This mattress pad protects and shields your mattress and furniture from moisture.
- It features a smooth, soft quilted side that feels luxurious against the skin.
- It comes in various sizes for wheelchairs, carts, beds, chairs, couches, etc.
- The bed pad is made from a 55% Cotton and 45% Polyester blend to make it absorbent and soft.
Index Table: Top Rated Mattress For Elderly
| No. | Product | Image | Features | Brand | Score |
|---|---|---|---|---|---|
| 1 | PrimaSleep Multi Layered - Memory Foam Mattress |
|
| PrimaSleep | 97.5 |
| 2 | Pure Green Sleep on Latex - Latex Mattress |
|
| Pure Green | 97 |
| 3 | Classic Brands Ananda - Pearl and Cool Gel Infused Memory Foam Mattress |
|
| Classic Brands | 97 |
| 4 | PlushBeds Memory Foam - Sofa Bed Mattress |
|
| PlushBeds | 97 |
| 5 | Zinus Memory Foam - Green Tea Mattress |
|
| Zinus | 98 |
| 6 | Lucid Twin XL - Latex mattress for Seniors |
|
| Lucid | 98 |
| 7 | Vive Store Heavy Duty - Incontinence Bed Pad |
|
| Vive Store | 96.8 |
| 8 | Sweetnight King - Mattress for the Elderly |
|
| Sweetnight | 98 |
| 9 | Royal Care Incontinence - Bed Pads for Seniors |
|
| Royal Care | 97.5 |
