Best Mattress for Lower Back Pain

If you are one among the 540 million people who suffer from lower back pain (LBP), you’ll do anything and everything to make it stop.

But, because that’s a little too much (well, considering your pain), your best bet is to get a new mattress.

We’ll break down the best mattress for lower back pain and tips to choose to ease your mattress hunting struggles.

Back Pain and Mattress – What’s The Connection?

LBP is one of the most prevalent causes of disability. Now add that with a hunched posture, wrong sleeping positions, and, most importantly, wrong mattresses. Sure, other factors contribute to lower back pain. However, there are some ways to tell if your mattress is the real culprit.

The time when the pain occurs is your first clue. If your back aches when you first wake up, but it goes away within 15-30 minutes, then that is a critical warning that you should upgrade your mattress.

Do you find yourself waking up frequently in the middle of the night or toss and turn in the hope of getting some sleep? That’s the second warning.

So how do you deal with the back pain? Choosing a mattress for lower back pain provides better sleeping posture, relax muscles, and restorative sleep.

Best Mattress Material is To Reduce Back Pain?

The type of mattress material can be determined by the extent of pain and your sleeping positions – back, side, or stomach.

Memory Foam: A memory foam mattress can help reduce lower back pain by facilitating optimal spinal alignment and support. They provide better contouring, reduce pressure points, and give enough firmness for full-body support.

Latex Latex: Due to its floating quality, it provides both surface cushion and firmness. Also, it cradles the body while supporting your lower back. The result is pressure point relief and full-body alignment. Great for people with chronic lower back pain. Not to forget, they are expensive and offer less contouring.

Innerspring: With hundred of wrapped coils or spring systems, the innerspring options provide full-body support and contouring benefits to ease the pain.

Choose The Right Mattress To Reduce Lower Back Pain

When choosing a mattress for LBP, you should consider a few things.

If you are a back-sleeper, ensure the mattress is thick and firm enough to support your lower back. It should also be soft enough to contour to the body.

Three rules to remember:
1) The stiffer the mattress, the more it will push against your spine;
2) The extra soft, delicate mattress is a strict ‘no-no’;
3) The medium-firm ideal is a great pick here.

For side sleepers, you need a mattress that cushions the shoulders and hips. A mattress with slight to medium thickness would be great.

Stomach sleepers many people with lower back pain sleep this way and need a firmer mattress to add cushiony comfort to their tummy.

Most of us tend to sleep with a combination of all the above styles, meaning there will be much movement in the bed. The memory foam mattresses, which offer great motion isolation while still soft and firm, are ideal for ‘combination sleepers.’

Reviews: Best Mattress For Lower Back Pain

  • You don’t have to come to terms with your back pain because you can’t spend thousands of dollars on a “medical” mattress for lower back pain.
  • Linenspa Hybrid Mattress is super affordable, and hundreds of thousands of users are happy over its ability to reduce back pain.
  • This 8-inch mattress is medium-firm and combines memory foam with an innerspring mattress. Topped with a 1.5-inch layer of memory foam over the innerspring, it will support your body as you sleep and reduce pressure points.
  • The innerspring don’t make any noise when you shift at night so that you can kiss goodbye to sleepless nights.

  • With the 12-inch AS2, Amerisleep has a thick layer of plant-derived memory foam with a supportive, high-quality base layer. Ideal for people with lower back pain.
  • The medium-firm mattress contours, cushions, and relieve pressure points. It also ensures optimal spinal alignment to fight off LBP.
  • The eco-friendly foam is breathable and keeps the side and back sleepers cool.
  • Moreover, it bounces back to its original shape. If you shift positions frequently, you won’t get stuck in ruts.
  • The manufacturer offers a risk-free 100-nights trial, so you can test before spending a fortune literally on this mattress.

  • Designed with three layers all-foam system, the Sweetnight gel memory foam mattress is synonymous with pressure point relief, perfect body alignment, and heat dissipation.
  • This mattress is highly regarded as useful for helping chronic lower back pain and neck pain.
  • Its “.5” airflow foam design right cushioning and support.
  • High-density foam, on the other hand, offers solid-edge seating support to prevent sagging and mattress roll-off.
  • Thanks to the CertiPUR-US Certified foam, it is hypoallergenic, too, free of toxic chemicals like formaldehyde, mercury, and other heavy metals.
  • The best part is the queen-size mattress with a ten-year warranty.

  • A firm mattress will put additional pressure on the stomach and ribs if you sleep on your stomach. Plus, the chances are that your spine may go out of alignment and cause back pain.
  • Fret not. LUCID 10-inch Gel Memory Foam Mattress will make the stomach sleeping more comfortable and pain-free.
  • It is made with two layers—a 7.5-inch high-density foam base to give excellent support for your muscles and a 2.5-inch gel-infused memory foam surface for temperature regulation.
  • It also has a moisture-controlling TENCEL blend fabric cover to provide ample ventilation.
  • CertiPUR-US certified for safety and performance; buy it without second thoughts.

  • While it doesn’t come cheap, Sleep Innovations Shea 10-inch Memory Foam Mattress with Quilted Cover is another best mattress for lower back pain.
  • Suitable for side and back sleepers and all body types, this medium feel mattress is a head-to-toe healing (or sleeping?) therapy to relieve pain.
  • The SureTemp memory foam on the top layer and Support-Plus foam on the bottom layer ensures body alignment. It also soothes the pressure points.
  • It comes compressed and rolled in a box with a 10-year warranty.

  • The Vibe is a 12-inch Gel Memory Foam mattress of premium quality.
  • Memory foam contours to your body’s shape for optimal support and less pressure.
  • The infused Gel helps to disperse body heat and keep you cool during the night.
  • A Luxury stretch knit quilted cover with a soft feel.

  • It is an affordable mattress that will alleviate and prevent back pain effectively.
  • Gel-infused comfort memory foam that is cooling and contours to your curves.
  • The ventilated design offers optimal breathability and cooling.
  • It is Certified by CentiPUR-US for purity and quality.

  • A luxury and comfortable back pain relief mattress that will give you a weightless sleeping experience.
  • They are designed with three different layers, air-infused foam, gel-infused foam, and gel memory foam.
  • The gel memory foam ensures optimal heat dispersion and cooling.
  • A premium textile stretch knit covers a luxurious look with mesh accents to allow better ventilation.

  • From Rivet King, we have a comfortable and three-layer design Celliant Technology mattress that reduces pain and improves sleep quality.
  • The Middle layers are made from adaptive memory foam, and the base layer is firmer for better support.
  • The Client Cover improves oxygen intake for a better sleeping experience.

  • The LUCID Hybrid Mattress is an excellent choice for lower back pain with the moldable plush top layers and firm base layers.
  • The Top layers consist of plush memory foam that molds to your body’s shape.
  • The base layer consists of individually wrapped spring coils for optimal support.
  • A luxury comfort mattress that will soothe and relieve your back pain.

  • We have a firmer Latex mattress from Sunrise that offers firm support for better spinal alignment.
  • A firmer mattress is better for back pain as it offers support and alignment, relieving back pain and pressure.
  • This mattress is made from natural Latex and is available in different thicknesses and size options you can choose.
  • The Hybrid design means that there are also spring coils for further support in the base of the mattress.

Index Table: Top Rated Mattresses For Lower Back Pain

1Linenspa Hybrid - Memory Foam and Innerspring Mattress
  • Medium Firm
  • Queen
2AMERISLEEP Memory Foam - Mattress
  • Patented VPF Technology
  • King Size
3Sweetnight Gel Memory Foam - Mattress
  • CertiPUR-US Certified Foam
  • Queen Size
4LUCID Gel Memory Foam - Mattress
  • CertiPUR-US Certified
  • Queen
5Sleep Innovations Memory Foam Mattress - Quilted Cover
  • 10-Year Warranty
  • All Body Types
Sleep Innovations98
6Vibe memory Foam - Gel Infused Back Pain Relief Mattress
  • Gel Infused
  • Memory Foam
7Best Price Mattresses Foam - Back Pain Relief Matress Topper
  • Memory Foam
  • Cooling Gel
Best Price Mattresses97
8Perfect Cloud Elegance - Memory Foam Mattress
  • Memory Foam
  • Premium Cover
  • Pressure Relief
  • Pain Relief
Perfect Cloud98
9Rivet King - Lower Back Pain Recovery Mattress
  • Recovery Support
  • Memory Foam
  • celliant Cover
  • LURAcor Top
10LUCID Hybrid - Lower Back Pain Mattress
  • Charcoal
  • Bamboo
  • Aloe Vera
  • Memory Foam
  • Coil Springs
  • Memory Foam
11Sunrising Latex - Firm Back Pain Mattress
  • Size Options
  • Natural Organic Latex
  • Orthopedic Support
  • Hybrid Design

About the Author

Daniel Max

Interior Designer, Living in New York City. My sole work is to make indoor spaces safe, beautiful, and functional. It is achieved by determining space requirements and selecting decorative and essential items, such as lighting, colors, and materials. Work always starts with reading, sampling, drawing, and editing blueprints!